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Fuel your workout with supplements, workout powders, blender bottles and more.
Are workout supplements worth it?
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What do pre-workout supplements do?
Pre-workout supplements are used before a workout and are designed to give you a boost in two areas: energy levels and physical performance. Pre-workout supplements can also help speed up the post-workout recovery period and help ease the overall soreness and fatigue that comes with exercise.
What supplements should I take before and after a workout?
One of the most common forms of pre-workout is caffeine. Caffeine is found in many workout supplements and is shown to be effective at improving several aspects of exercise, including power output and overall endurance. When it comes to post-workout nutrition, whey protein is an excellent supplement to help with muscle growth, muscle recovery and more. In addition to being a high-quality source of protein, whey helps to both hydrate and fuel muscles with the amino acids and carbohydrates needed after training.
