...
The R.I.C.E. Method
The most common and recommended method is called R.I.C.E. – Rest, Ice, Compression, Elevation. Resting sore muscles helps to prevent injuries, while also helping to speed up your recovery. Applying ice or a cold compress to certain areas can reduce both pain and numbness. Compression involves wrapping the affected area with a wrap or band to help decrease swelling, while Elevation simply means elevating the sore area in tandem with ice or a cold compress.
Self-myofascial Release (SMR)
Another effective recovery method is called self-myofascial release, which is most commonly performed through foam rolling. Foam rollers help to loosen your muscle’s connective tissue, known as the fascia. When tight and stiff, your muscles have limited movement and flexibility, and can hinder your workouts and recovery. Foam rollers are portable, affordable, and easy to incorporate into any fitness regimen.
Do I need sports recovery equipment?
If you work out or exercise regularly, muscle recovery equipment can provide a wide range of benefits at a reasonably low cost. Post-workout recovery tools help to ease muscle soreness, reduce inflammation, and recover strength levels. These tools often include:
· Foam Rollers
· Braces, Supports & Athletic Tapes
· Soft Tissue & Massage
· Inversion Tables
