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Nike Resistance Bands are great addition to any at-home strength-building exercise
Versatile training bands that is easy to travel with
Pack of 3 includes: Light, Medium, and Heavy resistance
Carrying bag included
Light: 4-8 lbs (1.81-3.63 kg) of resistance
Medium: 10-12 lbs (4.54-5.44 kg) of resistance
Heavy: 12-25 lbs (5.44-11.34 kg) of resistance
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