How to do a cat-camel stretch

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5 STEPS

WHAT YOU'LL NEED

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STEP 1

Get into position

Get down onto your hands and knees. Place your palms directly under your shoulders and your knees underneath your hips. Make sure to keep your back straight; you should look like a tabletop.

STEP 2

Round your back

Relax your head and allow it to drop down. Round your back up towards the ceiling until you feel a comfortable stretch. Breathe out and hold here for 15 seconds.

STEP 4

Sway your back

As you breathe in, allow your back to sway, press your stomach towards the floor and lift your buttocks toward the ceiling. Allow your head to tilt back slightly.

STEP 5

Repeat

Repeat this sequence for 30 seconds to 2 minutes. Don’t forget to breathe and keep your belly button pulled into your spine the whole time.

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If your average balance is:	Total monthly credit charges will be:
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$500	$9.04
$1000	$18.07
$2000	$36.15

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◊Off our original price. Quantities may vary by store. Some clearance product and price points may not be available at all locations.
± Was price reflects the last national regular price this product was sold for

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How to do a cat-camel stretch

STEP 1

STEP 2

STEP 3

STEP 4

STEP 5

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